How So? Why ME?


​Going Beyond Your Best ​with ​optimal food, water, sleep, cardio, muscle, ​de-tox and cleansing, asanas and grounding in Nature. Bringing the Divine into Your Body.​ Anchoring Yourself in Joy. Optimal Health in minutes a day.  ​Loving You.  Being Here.  This Body.  Now.


​Overcoming Obstacles and Stress, Three Spheres of Happiness, Five Alternatives at the Threshold to Stress,  Balance.  Four Key Steps​​. ​Transformation.  Personality and Recognizing Limits. Mental Body, Self Inquiry ​to go Beyond the Mind. Being ​Whole.  Liberation.


​Understanding the Emotional Body, & Fundamental Needs. Why we ​React.  How to Liberate emotions that hold ​us back from the Life ​we ​Dare ​Imagine. Knowing Where Emotions are Stored.  Immediate Release, Express,  Let Go. Health. Freedom. True Independence.


​Focusing & Understanding Energy that you Never Knew Existed. Using the Etherical Body to make optimal decisions daily.  Simplicity, Joyfullness, Kids Play, Humility, Universal Service. Effectiveness at ​a Higher Level. Living ​Life as Adventure. Knowing You, the Universe  ​& Then Some. (Teacher Permission Required.)


​Introducing different paths to the spirit and experiencing the divine that include the way of the heart (through the spiritual heart), action (clarity without attachment) and the deepest self-knowledge (knowing everything about yourself).  You pick your Path.  Daily Action and Presence ​Required.  A 24 Hour Journey.  Humility.


​The Art of Aligning body, energy, emotion, mind and spirit.  What I wish I had ​understood years ago. What I dare to discover only now. Bringing it all Together with Simplicity, Joy, Humility and Transparence.  Falling.  Rising. Flowing with Life.  Being Your Own Teacher while learning from the Best.  ​Enjoying ​on ​the Go.

​Nathalie L. Ishizuka

​Director of Beyond Our Best

​My mission is to see a world with 1, 10 or 100 or more people who love themselves unconditionally (and hence can love the world in its entirety), meditate at high levels (inner clarity) and experience a joyful competence in one field of expertise where they go beyond a previous best (inspired action).

Once again --  unconditional love, inner clarity and inspired action.

Such an individual and collective vision may be just enough

to ​transform ourselves and our world. ​

Coaching Simplicity, Joy, Humility & Transparance of Spirit

This is an advanced course and is on invitation only.  It involves Bio-Energy, Overcoming Blockages, Becoming Fully Present by using our Energy in Entirely New ways to heal ourselves and our World.  It is an introduction only course to get you curious about your full capabilities.  Having completed some of the other courses you can make a request for this course when ready.  Like everything in life, timing is EVERYTHING. 

Coaching Psychology to Go Beyond Your Best

Are you stressed? Pulled in too many directions?  Able to balance self, intimate relationships and achievements enough to experience joy everyday? Nathalie who has trained for over 25 years in LifeTrack in optimal success, health, intimate relationships and well-being lives life differently. Taught by a Harvard-Keio Japanese psychiatrist who was enticed by Zen and going beyond illness and symptom relief, she now teaches insights from the method educationally to all so they may not need transformational therapy.  Or if ever they do, they will know where to begin and have a tremendous head and heart start.

Coaching Yoga Meditations: a Clear State for Effective Being

Why Meditate?  Most people have tried meditation unsucessfully because no one taught us how to concentrate, how to focus or sit still–  yet alone sit or stand.  How can we teach something we don’t know or practice ourselves?  Meditation is the art of being.  It is for EVERYONE.  But it should not be taught the same way to all.  We will determine which way may best start you off.  And when you are ready to sit, we will give you something to do.  Until Being takes Over.  Raja Yoga Practioner, teaching asanas, pranayama, deep meditation, samyama (for those ready).   Certified Advanced Yoga Practices Instructor, RYT 200 Yoga Alliance.

Coaching Food : a Gourmet with a Higher Vibration

Franc0-Japanese gourmet chef who taught cooking classes at age 12, who thought she knew EVERYTHING about food, who tested even extreme and difficult food programs for people who have cancer on herself such as Gerson Therapy (detox, juices, vegan, plant based, cleansing, distilled water, coffee enemas) for over a year, who cleanses with Ayurveda from the best Indian and Nepalese yogic doctors, who lives in three different cultures and has a family who has different food needs, brings to you a slow but steady journey with food to experience Joy, Mystery, and Awe about All Living things.

Coaching Art Expression for Being and Living Fully Now

Short meditations in the First Meditative Art Gallery in Singapore.  Meditate on a Painting or chose an Artistic expression best fit for you RIGHT now.  Meditate, Paint, Draw, Doodle, Experience the Anchoring of Black Ink and Color to Express Emotions, Desires, Dreams, Pure Joy and focus in the Moment. From drawing stick figures of difficult relationships or deep attachments, to Drawing Meditative Circles with a mantra, to doodling health concerns in the form of a picture, to Cranes Flying, finger painting or shodo to express an asanas or body posture, we draw, doodle and paint to release into the ink the unconscious.  To Liberate our emotions, joy and creativity.  Pure Joy in the Present.  No judgement or result.  Art experience or prior meditation experience is not necessary. 

Coaching Visual Learning for Getting the Full Picture

Meaning in Kanji for Kids & Adults.  Learn to Learn and See What You Think You Know : Grasping Better the Whole Picture aided with Joy, the Poetry of Pictures, Understanding Connections, the Power of Images.  Even if you Don’t Need to Learn the meaning of Japanese or Chinese Characters take this Course to See Differently, Holistically, Learn how to Learn Creatively.  Some use of Mind Maps for Connections, Anki Flash Cards for Recall, Geographical Memory Maps for Spatial Memory, Shodo Ink for the Senses, and most importantly Curiosity for All Things You Think you Know.

More Infomation
Gallery Appointment

A Coach Aligning Body, Energy, Emotion, Mind and Spirit.  

Working on all levels to go Beyond Your Best.

From National Crisis

To Individual Transformation.

Watch the Video

I sought to create a small movement in Japan searching for a few individuals after the March 11th 2011 tsunami, earthquake and nuclear crisis who wished to use national crisis as a stepping stone to individual fundamental change.  I thought we could change a country.  

I realized I had to change Myself.

I continue that work focusing on inner transformation.  I also assist others to change themselves:  One individual at a time.


​​Experience ​the ​Full You: ​when your body, mind, emotion, energy and spirit align.

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Experience the Full You: when your body, mind, emotion, energy and spirit align.

​What We Do Best in 2 Hour Workshops

​1 Month​ Private Coaching Program

​4 Weeks of Individual 1 Hour Consultation (one class per week on same day/time)  

$480 Paid at First Lesson



/per ​session

  • ​Can focus on one ​Area: Body, Mind, Emotion, Energy, Spirit or Alignment​ OR focus on One Subject for the Month: Food, Art Expression, Meditation, Visual Expression Kanji
  • ​Skype or on-site if art class.
  • ​Private Lesson
  • ​Materials Included if Art Class
  • Priority List for Events, Workshops
​Life is art...
First meditative
art gallery

​The Art of Being Fully Here

​ ​1 Hour Private ​Tour

of Art & Personal Transformation

​(​ LIMITED TIME ONLY at this Price.

 Regular Price is $120)




​​/for first session

  • ​​Tour of Gallery ​to Discover a Meditation and Approach ​Best for You (40 minutes)
  • ​1 Hour Session
  • ​​Either try one Meditation ​OR ​explore a simple Drawing​/Artwork that aids in Self Discovery (15 minutes)
​single Consultation

​1 Hour Private Skype Session or in Person

​with Nathalie to Understand Your Needs & Develop a Program ​that fits You

​(Prices in SGD approx $180 USD)




  • ​Monday-Fridays
  • ​On Your First Session with Nathalie 30 minutes ​ complimentary to assess obstacles, needs, focus..
  • Please include full name, date of birth, and desired focus of session in request.   You will be asked to fill out a questionaire to better serve you and prepare the session.
  • Will be put on Priority List for When Courses, Events & Workshops are Available.
Private DAY

​5 Hour ​Day One on One 

Private Training (A Day for You!)

​with Nathalie in Singapore


​Prices in SGD


  • ​Monday-Friday except Holidays 
  • Morning  Meditation & Simple 10 Minute Routine
  • Global Session: Align Body, Mind, Emotion, Energy & Spirit
  • ​Focus Session of Choice
  • ​Removing Blockages
  • ​​$100 off Skype 1 Hour Single Consultation or $100 off 1 Full Day Session  ​(Valid​ ​3  months from purchase) 
  • Will be put on Priority List for When Courses, Events & Workshops are Available.

 ​NOT SURE ​where TO BEGIN? 

​​Which Path is Best for You: Visit Our Meditative Gallery to Find Out

​Contact ​for availability of visit.