Services & Pricing

Scannable Document 2 on 18 Jan 2018 at 5_52_05 PM

 

Support Us and Teaching Meditation to Visionaries in Diverse Fields; Donate or Just Meditate

For over 7 years Nathalie has been working full time as the Director of Beyond Our Best, as a full time volunteer for many including visionaries in Japan who create and meditate to help lift the country after the tsunami, earthquake and nuclear crisis.  She continues to work with Japan and some visionaries in the arts and other fields as a volunteer.

Nathalie is only now just starting to work with the general public, making some of the same programs for visionaries in their field available to you.  Nathalie also works to support yoga studios in Singapore who are introducing meditation and not just yoga asanas.  Please support us in a more integrated and effective approach to yoga that will empower individuals to reap the full benefits of yoga ; the much needed inner silence and joy that makes life an unbelievable adventure.

Your contributions help Nathalie to pay costs and keep programs going in Japan with visionaries in their field who meditate .  We appreaciate your meditaitons and helping us cover costs as well as transforming your life and those you care deeply about.

GROUP LESSONS ARE GIVEN PRIORITY SO WE CAN HELP MORE INDIVIDUALS & SUPPORT YOGA STUDIOS WHO TEACH MEDITATION

We hope too one day you may share meditation with others around you or pass it on to your children, your friends, your loved ones or colleagues at work.  Together we can change ourselves and in so doing, change this world.

GROUP LESSONS

YOGA IN SYNC, INDIVIDUAL DROP-IN, $30 SGD

Next Classes to be Announced.

SPACE2B, INDIVIDUAL DROP-IN, $38 SGD, TUESDAYS & THURSDAY 12.30pm-13.30pm

NOVEMBER 2018

Next Class at Space2B, Tuesday November 13th at 12.30pm

Next Class at Space2B, Tuesday November 20th at 12.30pm

Next Class at Space2B, Tuesday November 27th at 12.30pm

DECEMBER 2018

Next Class at Space2B, Tuesday December 4th at 12.30pm

Next Class at Space2B, Tuesday December 11th at 12.30pm

Next Class at Space2B, Thursday December 13th at 12.30pm

RIVERGATE CONDO: FUNCTION ROOM 1,  $20 SGD GROUP Lessons for Rivergate Residents & their friends organize your regular meeting group and we will arrange with Rivergate to reserve Function Room 1.   Must be three or more regular meeting members and the room must be available.

Buddy System: Special November Offer to Celebrate Advanced Yoga Practices

RIVERGATE CONDO: YOU AND A FRIEND (THE BUDDY SYSTEM YOGA ROUTINE), 1 HOUR SESSION (SPECIAL PROMOTIONAL OFFER VALID ONLY IN NOVEMBER) $60 PRIVATE/SEMI-PRIVATE 1 HOUR LESSON per person at RiverGate Condo.  Max 2 people. $240 per Month.

Mondays, & Thursdays from 2.30 pm-3.30 pm  Reservation Required :n.ishizuka@beyondourbest.com

Bring a friend or be ready to share the class with one other person who is available at that slot.   Pay monthly $240 for November.  No makeups.  Same Day Each Week.  Depends on Availability.  Introductory Special offer.

RIVERGATE CONDO:  MEDITATION + HEALTHY FOOD WORKSHOP 2 Hours, $80 SGD a person  (2 or more people) Includes Light Gourmet Vegetarian Lunch.  1 Hour Basic Yoga & Meditation, 30 min Lunch, 30 min Health Food.  Meditation by itself will make you want to eat differently, without imposing any external dietary restrictions.  Your body will simply tell you what to eat.  For those, however who want to accelerate the learning process due to health concerns or a wish for a healthier diet that helps them have more energy, Nathalie has developed this option.

WEDNESDAYS AT RIVERGATE CONDO: MEDITATION + HEALTHY FOOD WORKSHOP

Time: 2 Hours:  Wednesdays 12pm-14pm

Wednesday November 7th:  Water & Memory The Essence of Life (Water Filter, Copper Container, Distilled)

Wednesday November 14th:  The Art and Science of Juicing (Norwalk Juicer) Medecine and Juices

Wednesday November 21st:  Fasting Making Kitchardi and Teas

Wednesday November 28th: Vegetarian Gourmet Gyoza Served in Bento Box

Cost:  $80 SGD a person  (2 or more people) Includes Light Gourmet Vegetarian Lunch.   Promotional Price November.  Reservation Required.

Terms: For each new friend you bring you get $20 discount on next class.

1 Hour Basic Yoga & Meditation, 30 min Lunch, 30 min Health Food Topic.  Meditation by itself will make you want to eat differently, without imposing any external dietary restrictions.  Your body will simply tell you what to eat.  For those, however who want to accelerate the learning process due to health concerns or a wish for a healthier diet that helps them have more energy, Nathalie has developed this option.

Reservation Required :n.ishizuka@beyondourbest.com

 

PRIVATE LESSONS (upon availability, precedence to groups)

Reservation Required :n.ishizuka@beyondourbest.com

YOGA & MEDITATION, 1 PRIVATE SESSION, 60 Minutes, $90 USD or $120 SGD at RiverGate Condo or via Skype.  This class is ideal for those who are new to asanas (posture) or meditation, combining both in an effective integrated system of yoga known as Advanced Yoga Practices (AYP) by Yogani.  Integrating gentle asana (posture), pranayama and meditation right from the start, AYP covers all of the eight limbs of yoga.  Suitable to all levels including beginners and yoga teachers.  The class will begin with simple gentle asanas and end with a short 10-20 minute meditation.

MEDITATION + CORE COMPETENCE, 1 PRIVATE SESSION 90 Minutes, $175 US or $240 SGD.  Sometimes, we need to go beyond our best.  For those who may not have a meditation practice and want to see a breakthrough in a core competence (business, relationship, health or other) , I suggest a meditation + core competence session.  Depending on what you share (part of your success depends on sharing things that matter most to you) you will open up new possibilities.

ADVANCED YOGA PRACTICES PRIVATE LAUNCH WORKSHOP 90 Minutes, $175 US or $240 SGD.  Sometimes, we just need to sit with a teacher for the first time to LAUNCH a lifetime of meditation.   Excellent if you want an intro to Advanced Yoga Practices (AYP) theory and practice for a more complete experience of meditation.  If you wish to go through meditation once with someone doing the practice or have questions about AYP, the private launch workshop is the right selection for you.  I will also give you information on resources to continue meditation on your own.

YOGA & MEDITATION PACKAGE PRIVATE LESSONS 1 HOUR, 5 Sessions of 1 Hour Coaching, Valid up to 2 Months $550 SGD   ($80 US or $110 SGD a Session) at RiverGate Condo or via Skype.  This is for those who want to start the practices that begin cleansing the nervous system.  Basic Asana, pranyama, meditation.  This format  provides time for questions as we go along as well as doubts and sets the habit of time and place in meditation.  It is ideal for an individual who has found meditation in the past difficult, but who wants to do the practices necessary to build a foundation for inner silence.  The once a week practice with someone who has gone through the practice herself and who has kept a daily practice without ever having missed a day is invaluable for those who do not want to go it alone.

THE VISIONARY LEADER I, II.   Enrollment Visionary Leader Closed.  Get on the Wait List. 

Visionary Leader I , II   A one year mastery program to change oneself creating the foundation to go beyond one’s best in one’s field or expertise, this includes a 1 Full Day VIP day Singapore + weekly hour session skype over 9 months.  To explore going beyond one’s best  an ambitious project must be presented that has an element of service for others.  This program is for geniuses, mavicks, innovators, CEOs and talented leaders of their field who want to contribute something to the world and are eager for the adventure of a lifetime and then some.  You may apply for the program or may be invited.  A service to others is a necessary pre-requisite for approval.

Can re-apply to continue program for a second year.

All PRICES AND MODULES SUBJECT TO CHANGE. PLEASE CHECK REGULARLY.