Classes

AYP Yoga Classes : An Integral System of Advanced Yoga Practices Promoting Inner Silence and Ecstatic Radiance (Suitable for Beginners)

Nathalie is training December 15th 2018 to January 17th 2019 in Thailand.  Classes Begin on March 15, 2019 at YogainSync and March 12 at Space2b.sg

Suitable for all levels from beginners to advanced, inclulding yoga teachers

Join our Yoga & Meditation Classes or Workshops in Singapore and put your mind on “silent mode” with Nathalie Ishizuka, a certified teacher of Advanced Yoga Practices AYP (200 hour meditation, asana, pranyama, samyama training) backed by the Yoga Alliance).  Nathalie, a Franco-Japanese yogi from New York (Director of the movement Beyond Our Best) has been practicing advanced yoga techniques including samyama for the last seven years daily.

Integrating asana (posture) practice with pranayama and meditation, Advanced Yoga Practices (AYP) covers all of the eight limbs of yoga.  Advanced Yoga Practices by Yogani (www.advancedyogapractices.com) focuses on deep meditation right from the start so that moments of silence and inner joy can permeate your life.  The full integrated yoga system includes practices that can be taken on by people who are new to yoga and takes people all the way through, to gradually build up an advanced level yoga practice including samyama — stillness in action.

While Nathalie learned directly samyama seven years ago from her raja yoga teacher, Yogani’s method can bring you step by step all the way to enlightment (the experience of inner silence and bliss regardless of ouside circumstances making you far more adept to act in the world as needed).  This tested method may save you years and years of practice so you can enjoy inner silence and joy as soon as you are ready.

Experience Inner Silence and Joy

AYP is a particularly strong and effective approach where advanced stages can be reached by practicing for short durations twice daily.  It is for active individuals with responsibilities who seek more out of life including inner silence, joy and increased effectiveness.  People who are busy will find this method ideal in its effectiveness.

Teaching Meditation to Visionaries in Diverse Fields & Now to General Public

CLASSES WEEKDAYS & 1 WEEKEND A MONTH WORKSHOP

Each yoga studio charges for their room availability and has their own promotions and pricing policy which change frequently, please check for changes, updates and their latest schedule, rebates and prices.

YOGA IN SYNC, INDIVIDUAL DROP-IN, FRIDAYS 13.00pm-14.00pm 60 min $30 SGD ($23 for 10 class package)

Check www.yogainsync.com for Nathalie’s schedule.  New Classes in March 2019.

SPACE2B, INDIVIDUAL DROP-IN, TUESDAYS 10.00am-11.30am, 90 min $50 SGD ($45 for 4 class monthly package) 

Check www.space2b.sg for Nathalie’s schedule.  New Classes in March 2019.

SPACE2B:  GO BEYOND YOUR BEST WITH MEDITATION SATURDAY WORKSHOP, 90 MIN $80 SGD Non-Member, $60 SGD Member, Discount of $100 if Sign up for 5 consecutive workshops in the Series.  Once a month 10.00-11.30am.  Check Workshop section for dates and details.

Check www.space2b.sg for Nathalie’s schedule On Events Section.  New Workshop in March 2019.  See Workshop Section for Full Dates and Program.

RIVERVALLEY: MEDITATION & YOGA:  MONTHLY SUBSCRIPTION (4 Classes MONTH), 60 MIN, $240 for 4 Classes (Same Time WeekDay Before 3pm) or $240 for 1 Monthly Subscription (Min 2 People).  Size of Class: 2 Min (get a buddy to join or be put on waitlist) – 6 People Max.  No Make Ups Possible.  Sign up with Buddy or Put on Waiting List to Find One. Payment for month at first lesson, dates determined together.

Contact Reservation and Advanced Payment Required:  N.Ishizuka@Beyondourbest.com

Yoga and Meditation Classes in Singapore : More Info on What is Taught, Location, Dates, Times

FRIDAY CLASS: Yoga in Sync, Near Outram MRT (www.yogainsync.com), 21B Bukit Pasoh Road, 089835

Yoga Mindfulness

Yoga in Sync on Fridays 13.00pm – 14.00pm

YOGA IN SYNC, INDIVIDUAL DROP-IN, $30 SGD ($23 for pack of 10), 13.00pm-14.00pm Fridays 60 min class.   Reserve Session Click Here (www.yogainsync.com) to ensure a spot or drop in. Please arrive a few minutes early.

Address: Yoga in Sync,  21B Bukit Pasoh Road, 089835, a 5 minute from Outram MRT Station (Exit H) towards Teo Hong Road.  Tel: (65) 6222 5280.  Opening Hrs: Mon-Fri 10am-8pm; Sat to Sun 10am-6pm.  Please arrive if you can a few minutes early.

Yoga Mindfulness, 60 Minutes Class

This class is ideal for those who are new to asanas (posture), pranayama (breathing techniques) or meditation, combining them in an effective integrated system of yoga known as Advanced Yoga Practices (AYP) by Yogani.  Integrating gentle asana (posture), pranayama (breathing) and meditation right from the start, AYP covers all of the eight limbs of yoga.  Suitable to all levels including beginners and yoga teachers.  The class will begin with simple gentle asanas, some breathing exercises and end with a short 10-20 min easy meditation.

Fridays 13.00-14.00.  Please check Schedule for Nathalie www.yogainsync.com to confirm availability.  Good idea to make reservation if possible.  Teacher training abroad from mid December to mid January.  Begins again February 1st, 2019.

What You’ll Learn on Friday 60 Min Class at Yoga In Sync from 13.00am-14.00pm

Have you ever wanted to go beyond your best but had no idea how (and working more hours or becoming aggravated with loved ones is not getting you there)?  Do you ever wish you could put your mind on “silent mode” or experience your life once again with the joy, excitement, love and fearlessness of a child?

If so this class is for you.

Originally taught only to visionary leaders in their fields, Nathalie is today teaching meditation occasionally to the general public when sponsored by visionary yoga studios.

“My dream is to see a world with an additional 10, 100 or 1000 people in each country who meditate at higher levels and experience a competence in one field of expertise where they go far beyond a previous best.  This includes artists, CEOs, doctors, scientists, engineers, diplomats, homemakers and world leaders.  “Such an individual and collective journey may be just enough to transform ourselves and our world,” says Ishizuka.

This is a basic foundation class for people who believe “they just can’t meditate,” but are motivated to go beyond their best.

What you Will Learn and Practice during the Class:

  • Simple Effective Asanas (10 minutes) to Amplify Any Meditation
  • Simple Pranyama (5-10 minutes) to Eliminate blockages in Your Life & Improve Meditation Effectiveness & Energetic Balance
  • Simple 20 minute Meditation to Experience Greater Inner Silence
  • Effective 10 minute Rest (Shavasana) : Relaxation to go Beyond your Best
  • Putting it All Together : Self-Pacing for Success and Joy

On-Line Free Resources:  www.AdvancedYogaPractices.com (500 free lessons to support your practice)

Recommended Book for AYP Yoga Practices: Advanced Yoga Practices : Easy Lessons for Ecstatic Living by Yogani, ideal is the kindle version $8.79 as the book is rather large and with kindle you can read 10 minutes a day.

FRIDAY CLASS: Yoga Mindfulness 13pm-14pm, Yoga in Sync, Near Outram MRT (Reserve www.yogainsync.com) or drop-in at: 21B Bukit Pasoh Road, 089835

 

TUESDAY CLASS: Space2B, (Near Telok Ayer MRT), (www.space2b.sg ), 2B Stanley Street, Singapore 068721

Meditate to Go Beyond Your Best at Space2b

Tuesdays 10.00am –  11.30am

SPACE2B, INDIVIDUAL DROP-IN, $50 SGD ($28 for pack of 10 or check recent promos), TUESDAYS 90 min class.  Time: 10.00am-11.30am.  Reserve Session Click Here (www.space2b.sg) to ensure a spot or drop in.  Please arrive a few minutes early.

Address:  SPACE2B, 2B STANLEY STREET, SINGAPORE 068721, Space2B is near Telok Ayer MRT,  info@space2b.sg   Please arrive if you can a few minutes early.

AYP Integrated Yoga for Easy Meditation 

This class is ideal for those who are new to asanas (posture), pranayama or meditation, combining them in an effective integrated system of yoga known as Advanced Yoga Practices (AYP) by Yogani.  AYP covers all of the eight limbs of yoga.  Suitable to all levels including beginners and yoga teachers.  The class will begin with simple gentle asanas, breathing practices and end with a 20 min easy meditation.  A new technique will be taught each week supporting regular students to progress.  You can join any time but those who come weekly will make the most progress and be able to benefit from the full system of yoga. 

What You’ll Learn in Transformations Tuesday 90 Min Class at Space2b from 10.00am-11.30am

Have you ever wanted to go beyond your best but had no idea how (and working more hours or becoming aggravated with loved ones is not getting you there)?  Do you ever wish you could put your mind on “silent mode” or experience your life once again with the joy, excitement, love and fearlessness of a child?

If so this class is for you.

Originally taught only to visionary leaders in their fields, Nathalie is today teaching meditation occasionally to the general public when sponsored by visionary yoga studios.

“My dream is to see a world with an additional 10, 100 or 1000 people in each country who meditate at higher levels and experience a competence in one field of expertise where they go far beyond a previous best.  This includes artists, CEOs, doctors, scientists, engineers, diplomats, homemakers and world leaders.  “Such an individual and collective journey may be just enough to transform ourselves and our world,” says Ishizuka.

This is a basic foundation series of workshops for people who believe “they just can’t meditate,” but are motivated to go beyond their best.

What you Will Learn and Practice during the Class:

  • Simple Effective Asanas (10 minutes) to Amplify Any Meditation
  • Simple Pranyama (5-10 minutes) to Eliminate blockages in Your Life & Improve Meditation Effectiveness & Energetic Balance
  • Simple 20 minute Meditation to Experience Greater Inner Silence
  • Effective 10 minute Rest (Shavasana) : Relaxation to go Beyond your Best
  • Putting it All Together : Self-Pacing for Success and Joy
  • A New Yogic Technique each session to Enhance Inner Silence or Ecstatic joy

Topics below.

Each class builds on the other.  You can join at any time and learn the practices in any session, but will be recommended to only practice each step one at a time before adding another level on your own self practice.

The practices taught are based on Advanced Yoga Practices (AYP) by Yogani, a method taught to thousands of beginners and practiced by advanced yogis around the globe.

Basic Class Format (Beginners to Advanced Welcome)

  • Selected Asanas to Enhance Meditation
  • New Topic or Theme/Questions/Discussion
  • Yogic Breaths, Naddi Shodanna or Spinal Breathing Pranayama
  • Meditation
  • Shavasana or Rest

New Topics:  We will be introducing new topics which are educational in nature allowing you to learn about the 8 limbs of yoga and understand the full scope of yogic practice that lead to inner silence and ecstatic joy.

Self-Pacing and Responsibility:  You can learn each week a new technique and add them when you are ready, but you need not practice daily anything aside from the meditation.

Steady and consistent practice that gradually builds on the main meditation is key.

Class Dates:  The progression of the topic will generally be in the order mentioned on this list but may also depend on the group.  Individual separate sessions may be added or removed to enhance effectiveness or understanding.  See class dates listed on Tuesdays.

No AYP Class on April 2, April 9, May 21st

On-Line Free Resources:  www.AdvancedYogaPractices.com (500 free lessons to support your practice)

Recommended Book for AYP Yoga Practices: Advanced Yoga Practices : Easy Lessons for Ecstatic Living by Yogani, ideal is the kindle version $8.79 as the book is rather large and with kindle you can read 10 minutes a day anywhere.

Space2B, 2B Stanley Street, Singapore 068721

RIVERVALLEY: MEDITATION & YOGA: MONTHLY SUBSCRIPTION (4 Classes MONTH), 60 MIN, $240 for 4 Classes (Same Time Before 3pm/WeekDay, Min 2 People).

Size of Class: 2 Min (get a buddy to join or be put on waitlist) - 6 People Max. No Make Ups Possible. Sign up with Buddy or Put on Waiting List to Find One. Payment for month at first lesson, dates determined together.

Location 3: Rivervalley

Practice with a Buddy : Yoga & Meditation (2-6 people max), Same Time Each Week

On Request & Reservation Only.  Contact: n.ishizuka@beyondourbest.com

FOR SMALL OR PRIVATE LESSONS: 2 to 6 People Only, Bring Your Own Mat, Towel, Water Bottle

Yoga Basic Asanas, Breathing Practices & Meditation This class is ideal for those who are new to asanas (posture), pranayama (breathing techniques) or meditation, combining them in an effective integrated system of yoga known as Advanced Yoga Practices (AYP) by Yogani.  Integrating gentle asana (posture), pranayama and meditation right from the start, AYP covers all of the eight limbs of yoga.  Suitable to all levels including beginners and yoga teachers.  The class will begin with simple gentle asanas, some breathing techniques and end with a short 10-20 min easy meditation.

Yoga BUDDY:  RiverValley (Address Confirmed Upon Reservation)

Time/Day of Week: To Be Determined Depending on Availability (Weekdays, No Later than 3pm)

Cost: $240 Monthly Subscription (Same Time/Day of Week).

This allows people who can not practice with Nathalie during her Tuesday morning session or once Monthly Workshops on the Weekends to practice AYP together at a convenient suitable time.

Terms:  Bring a friend or be ready to share the class with other people who are available at that slot (max 6).   No makeups.  Same Day Each Week.  Depends on Availability.  Introductory Special offer.  Full payment due at first lesson.

Reservation Required :n.ishizuka@beyondourbest.com

What to Bring:  Water Bottle, Mat, Towel

Private Meditation and Practice Room

Rivergate Condo Yoga Room

Function Room 1: In Front of the Pool Area

 

 

 

 

 

 

 

About the Meditation Teacher and Her Mission to Teach in Singapore

Nathalie Ishizuka Meditation Classes Singapore

Nathalie Ishizuka Teacher

Nathalie teaches meditation and is the Singapore contact for Advanced Yoga Practices

Advanced Yoga Practices (AYP) is a full-scope system of yoga, formulated by the American yoga teacher Yogani. Integrating asana (posture) practice with pranayama and meditation, AYP covers all of the eight limbs of yoga. The system includes practices that can be taken on by people who are new to yoga and takes people all the way through, to gradually build up an advanced level yoga practice including samyama.

The initial stages of practice focus on deep meditation.  AYP is a particularly strong and effective approach where advanced stages can be reached by practicing for short durations twice daily.  It is suited for busy individuals and yogis of all levels, including yoga teachers.

Nathalie has studied raja yoga in intense training with a teacher for the last seven years never missing a day of meditation.  She also practices in Singapore hatha with Vikram, pranayama in an Indian temple with Nikam Yoga, and is an “Isha meditator” (Sadhguru). She has notions of Zen, Qigong and Tibetain Buddhism.  She has tested many different meditations to ensure people the simplest and most effective manner to begin and to progress to deeper levels.

Having met profound individuals from different paths, Nathalie recognizes that there are many paths to the human spirit.  Her strength is joy and her ability to help individuals do what they love most in a way that can benefit themselves and others.

C.P.

Thank you for a very meaningful meditation and conversation yesterday. I kept thinking how extraordinary it was for us to be connected across continents, across the Earth, sharing a perios of silence but yet connectedness. For me, having you at the end of the line made me feel safe and secure, and attentive to the meditation process. It also inspires me, if you value it, then I want to follow in your footsteps. Just like you want to follow your teacher! I have felt more productive today, and more in tune with my body. I was able to fast until dinnertime, and eat healthfully. I also feel more grateful and aware. I have often bemoaned my fate. Hearing you describe some of your own challenges, enabled me to understand that (all of us) have challenges, and I am more able to adjust, and cope and stay positive. Thank you, Nathalie, for all your goodwill and kindness! Your spirit makes me so happy!

Testimonial Advanced Yoga Practices Meditation

SKYPE Individual 90 Minute Private Introduction to Meditation (August 2018)

>