Category Archives for meditation

6 Day Meditation Challenge

September 2, 2018

6 Day Challenge Meditation

6 Day Meditation Challenge “2 Minutes”

Congratulations, if you were sent this link by me, you have started meditation and are just about to begin the 6 Day Meditation Challenge using the meditation by Yogani Advanced Yoga Practices that just might change your life.

Not only that, you have started one of the most effective and tested mediations I have learned to date and can read more about it in this book: Advanced Yoga Practices, Easy Lessons for Ecstatic Living by Yogani.

This is a meditation practice that will grow with you, that will evolve as you do and accompany you all the way to the most advanced yogic techniques gradually and at your own pace.  For those who want to review it now press this link to Yogani’s site and read the full instructions for the original 20 minute meditation.

You Should Celebrate

So already on day 1 you are ahead of the game.  Way ahead of where I was seven years ago when I began meditation and decided that I would — like my own raja yoga teacher– never miss a day of meditation in my life.

You can too.  Here is a simple trick to make that possible :  You make a simple promise to yourself now, no matter what — that even on a day you may have an operation — you do a 2 minute meditation.

Who Does Not have 2 Minutes?

From now onwards make that promise to yourself (you deserve it) and today will be a day where your life will change as will all those whom you love.  It is not the 2 minutes that can change your life, but those 2 minutes can instill a daily meditation habit that will.

It doesn’t matter if you didn’t get to do the 20 minute meditation yesterday or that you just heard about it now.

Today is a new day.  Begin now.  After you read this article set the timer on your phone for the 2 minute challenge.   Put your right hand on your abdomen.  Take 3 deep breaths and feel the air decend to the abdomen.  Release.

  1. Set the intention that you will experience inner silence and joy even for a short moment and dedicate that moment to three people whom you love deeply —  this can even be yourself.
  2. Repeat the “I AM” mantra eyes closed for 2 minutes.  When your mind wanders gently bring it back to the mantra.  Feel the mantra inside at whatever level you can.
  3. When you are done smile (physically make sure you smile), and feel gratitude for your moment of inner silence.

Something tremendous has just begun…

Why tremendous?  Look at the picture above of a book I stumbled on last week when an elderly Indian gentleman was reading this raja yoga book in an Ayurvedic doctor’s office.  The man was of a certain age and his eyes sparkled and I couldn’t help but notice the back cover of his book and the words : raja yoga.

I am not good with Indian accents and I can’t claim to fully understand what this man wanted me to know, but he was quite joyous and kept talking to me and pointing at the book and saying that not a day should be wasted.  That our lives will fly by and in one wink it will be over.

He told me that I must tell people that they must begin whatever is most important in their life today. That tomorrow or a better moment never comes.  There is only this instant.

This gentleman pointed to the wheel diagram above (that must have dated from many years ago as the life span of humans at that time was 60) and said he had not allowed such a plight to happen to him.

I am not quite sure what else he said even if I was trying very hard to understand, all I know was that his eyes were gleaming, he was fully alive and I enjoyed his presence immensely despite the language barrier.

So I think that his message is for all of us.  Here is the 6 Day Challenge:

For Six Days meditate for at least 2 minutes twice a day

Meditate with the mantra “I AM” once when you first get up and before you do anything — this includes before you check your phone and see what Trump has just done.

Just sit up in bed and do your 2 minutes of “I AM” eyes closed.

Then before dinner, excuse yourself if you must (you can even say you are going to the rest room as people will usually leave you alone there for 2 minutes and you can lock the door) and do your 2 minutes.

No excuses.  That is the minimum challenge and it is meant to have you set meditation as a ritual right from the start, a habit much like you brush your teeth in the morning, shower or eat breakfast.  You don’t think about whether you will or will do not do those things.  Meditation is the same and actually far more benefiicial than any of the three.  It is internal cleansing that will bring inner silence and joy.

If you can do this challenge successfully for 6 days, the habit of meditation just might stick for your lifetime.  You just may change the direction of that wheel and your life in more ways that you can imagine.

It is that simple.  That powerful.

Once you have completed the 6 day challenge, let us know on my facebook page  (be patient I am not a facebook expert but want you to have a venue to encourage each other and support one another).  Right now the facebook page is new and you need not worry about privacy as you may well be the first one to visit it!  This is just so you can all give each other support.  I promise I will learn along with you.

BeyondOurBest Facebook Page   (Again I am not sure how this works be patient !  If it doesn’t work just have fun for now writing a “I did 2 mintues” on your calandar book :).

Once you did that, put on your Facebook page that you did the 2 Minute Meditation Challenge.  You can forward the challenge and this page to the three people you dedicated your meditation.

Each Day You Can Change The Direction of Your Life

If you skip a day, begin again today the challenge for 6 consecutive days for 2 minutes 2x a day.  If you feel ambitious you can always do more than the 2 minutes — say 5 minutes and then 10 minutes, perhaps 15 minutes or eventually 20 minutes (but never less than 2 minutes nor more than 20 minutes).

It is always better to do 10 minutes 2x a day then once a day 20 minutes.

This is because you are changing your nervous system and in 5 to 10 hours your nervous system goes back to its normal self.  So if you spread out your meditations to twice a day one in the morning and one in the evening you are most effective in your effort.  You reap far more benefits than one long meditation.

Soon enough you will be practicing 20 minutes twice a day.  You will do it not because anyone told you to do it, but because once you start to feel the silence and joy in your daily life you will be hooked.

If you are doing 20 minutes or even 10 minutes make sure you rest afterwards for at least 5 to 10 minutes.  I like to rest for 10 minutes.  It is during this rest time (eyes closed not repeating the mantra) that the full benefits accrue.  When we skip the rest, we tend to be irritable or angry as the nervous system has not had time to integrate.  If you feel that is happening to you remember to rest a little more.  If you still feel irritable, reduce the meditation time.

Remember this analogy.  You are upgrading your nervous system.  Pulling out the plug while you are upgrading (resting) is not wise.

When you upgrade your nervous system it is much like upgrading the operating system of your computer.

If you pull out the plug of your computer during an upgrade of its operating system, things will go wrong.  Your nervous system is the same and even more delicate.  It needs those 5 – 10 minutes of rest.  Don’t pull out your own plug — take the rest after the meditation.  You are so much more important than your computer!

20 minutes twice a day is the ideal time to change your nervous system, but anything you do even 2 minutes will do incredible good as a start  — the first step is always the hardest!

So there is no reason not to do it.  No reason not to be a little curious.  No reason not to start right now.

This meditation erases all obstructions (one layer at a time) permanently in a way that modern psychology cannot.  So do your 2 minutes.  Do the 6 Day Challenge.

You are fortunate and although you may not understand this just yet, the world is grateful for what you have already accomplised during your first 20 minute meditation.  You are helping yourself and you are helping all of us.

Now the world will be grateful for your next 2 minutes.  So do it right now.  And I thank you deeply too.

We are going to be on an adventure of a lifetime.  If you are a bit curious, a bit adventurous and have 2 mintues to spare right now — you may alter that wheel and your life and the life of many others.

We can do this.  Now is the only time we have.  This moment will not happen again.  Begin now.

ACTION STEP 1 :  Do Your 2 Minutes Right Now.

And don’t forget to smile and celebrate.

ACTION STEP 2:  Post on Facebook that You did Your 2 Minute Challenge of Inner Silence.

If you did more than 2 Minutes You can Let us Know!

ACTION STEP 3:  Forward the challenge to three friends and post this page for instructions.

Sharing inner silence in our busy lives is gift to those you care about.  Forward the challenge to the three people you dedicated your meditation to or to someone else who you think just can’t do it !

If you like this Challenge Buy Yogani’s Full Method and go Far Beyond Anything You can Imagine or go to his free website and start the meditations now.  I challenged you with a 2 minute habit to start.  To get you curious.

Yogani’s challenge is going to change your life and then some.  It does take 20 minutes…but no ordinary 20 minutes.  Find out for yourself.

Meditation

Re-inventing Ourselves Silently

Nations do not change, only individuals.   We are all called to be artists, creators of change within ourselves and around us.  To create something entirely new, to go beyond our best as individuals, we need to draw on our inner capabilities.

One such path is through meditation.  Meditation is not something we do, it is a state we enter when our body, mind and spirit are ready.  Certain meditative techniques or practices help make meditative states be experienced sooner than others.  As such it can not be taught, but only experienced by those willing and open to experiment on themselves and disciplined enough to create the right body, mind and spirit.

JPEG image-785784D157CD-1

There are many paths that lead to “meditation,” chose one that fits you and begin today.

RAJA YOGA

Nirmal was trained in Raja yoga in Nepal as of age nine,  practiced Ayurveda as of eleven and is fluent in Japanese.  We recommend you meditating with him (on Tuesday at noon — check schedule in case it changed), or his private Ayurvedic Counseling or Pranyama class (Thursday nights) at Nirmal Yoga.  Contact Nirmal Gyawali Yoga Studio (Shirokanedai) info@nirmalyoga.com to create a new group of meditators or to practice one on one or for for individual ayurvedic counseling.  Nirmal also has a teacher training course.

ZEN

For those interested, we recommend Zen at Senkakuji Temple with Chudo Yamamoto (Japanese/English).  Many other temples in Japan have Za-zen, you need to call and find out when it is available to the public.  Most in Japanese!  Zen is a full life-style that includes the way you walk, sleep, eat, so if you think by sitting one or two hours a day will be enough for a full transformation, you need to re-think your whole lifestyle.

HATHA YOGA

YOGA TREE (Hiroo, Japan).  We recommend for hatha yoga Michael Glenn’s studio (English/Japanese) at Yoga Tree in Hiroo, Tokyo.  There is something about Michael’s intensity and focus that makes practicing there an incredible experience that harmonizes the body, mind and spirit.  The Japanese teachers are excellent too.

YOGA in SYNC (Outram Park, Singapore).   For those in Singapore, we recommend hatha yoga with Vikram at Yoga in Sync (hard to find a yogi who knows the body better).  For advanced students, health challenges and athletes, we recommend his private sessions.

NIKAM YOGA.  For cleansing techniques that prepare the body for meditation we recommend doing yoga with Nikam Yoga. Nikam Yoga includes pranyama and is free of charge, but only available in certain countries like India and Singapore where former students become teachers devoting their time and expertise freely.  It is a course, with each class building on the other and regular practice, so committed members only.

QIGONG

We recommend Qigong with Shu Seika (Chinese/Japanese) Friday mornings at 8am in Arisugawa park (near the statue on the side of Library) Hiroo.  Mr. Zhou or Shu Seika began his training at age 9 and has helped people with cancer and other illnesses in Japan for many years.  He has given workshops that rejuvenate health at the cellular level and treats individuals.  Speaks Japanese and Chinese fluently. Tel: 0363289606.

YOGA (From Comfort of your Home with most Effective Yogic Techniques)

For those who do not have an individual teacher, who wish to learn at their own pace or from the comfort of their own home, we recommend the effective techniques of Sadhguru, an Indian yogi.  The best place to begin is his online Isha Kriya or his on-line Inner Engineering Course (download his app).  Sadhguru gives more advanced trainings in countries where there are enough volunteers to assist follow up trainings.  The US, India, Singapore, Malaysia, UK are amongst a few.  Then perhaps to India!

For those with limited time but desiring effective techniques–this is it.  Naturally as this yogi is Indian, in the West one must be open to that which we do not know (not the best trait of the French nor the Japanese according to a Franco-Japanese!).

Sadhguru is a yogi full of joy, he is profound, his technique combines all forms of yoga even if he himself is probably a kriya yogi.   He has talked at the UN, taught the Kennedy brothers, spoken at MIT, Harvard, Yale, trained CEOs and does whatever is needed to bring a small element of spirituality to this world.  You may not understand everything he does (nor do I), but his techniques I have tested.  They work!

Download Sadhguru App (itunes Version) or search for the one adopted for your phone.  For simple 5 minute practices select Yoga on the app and press “Yoga Tools” Learn Now. Apps available on isha website.

For those who wish to do a short 15 minute meditation try  ishakriya meditation on the app.  Do it daily for 90 days or 2x a day for 48 days for maxium benefit without missing a day.  It works..

For those with health issues download the health meditation chit shakti meditation online or use the app.  There is also a meditation on love, success and peace.

TIBETAIN BUDDHISM

BRUSSELS, BELGIUM there is a Tibetain Buddhism center in Saint Gilles called Kagyu Samye Dzong, located at 33 rue Capouillet who follow the Karmapa line of Buddhism which is in line with the Dalai Lama.  I walked in one weekend to do my first seated 20 and 40 minute meditation with a formidable meditator and Lama named Yeshe who has meditated in seclusion for many years in the forest and also more than once for 25 or so days in a dark enclosed box (most humans go crazy after a few days).

I later returned once again to the center to learn briefly from and meet his elder brother who was a great lama and doctor, named Akong Rinpoche.   Both brothers started the first Tibetain monestery in Europe in Scotland.  Lama Rinchen Palmo, a French lama at the center also kindly helped me to contact a Zen master as I was leaving for Japan to work with the Japanese.  Ken Holmes and his wife Katia are a formidable team of scholars who I met there and give an 3 year on-line course on Tibetan Buddhism that is impossible to find elsewhere.  I could only complete two due to my schedule, but recommend it highly.

The Kagyu line also have a  monestery in the Catskills, New York which I discovered when a monk I met in the train back from NYC wished to bring me there!  Although a novice myself on Tibetain Buddhism, all the people I met at this center were inspiring.

SILENCE AND THE SISTERS OF BETHLEHEM

Christianity has its own set of practices that are meditative in nature and a tradition of silence.  The monastery of the sisters of Bethlehem in the Catskill Mountains (Livingston manor), two and a half hours from New York City,  is home to this silence, to great love and to the joy of solitude.  This is a sacred place and Sr. Amena, the head of the monastery, and the nuns who practice there have a beautiful presence which make each moment spent there sacred.

livingston_05

I had the good fortune of going there once a year for the last few years and staying in a wood cabin for a few days of silence in the forest.  It was divine and the small chapel with the chants of the sisters early in the morning lift one’s prayers and meditation.

See if you can book a place Livingston Manor for a silent retreat, contribute for your stay a donation to the sisters (as they live on what they earn with their art) and return re-invigorated.  Each sister here is special, each one wants to remain nameless.   Each one feels like my sister.  Each one has prayed for our family countless times.

Silence is rare these days.  And yet, Jesus went into the desert to meditate.  There is in Christianity a tradition handed down by mystics and later by the Carmelite tradition exemplified by Teresa of Avila, John of the Cross, Therese of Lisieux and Thomas Merton amongst others for silence.  One of the techniques used, centering prayer, is much like the techniques I have found in the other traditions above.  It is contemplative prayer and it has been renewed with Father Thomas Keating’s work at St. Benedict’s Monastery.

BEGIN NOW

Learn to enter deeper states of relaxation, strengthen your meditation practice, experience the art of well-being or discover a new level of being far beyond a previous best, as you transform yourself and us with your creations and your life.

With gratitude and joy to all artists, all creators,
Nathalie Ishizuka

BeyondOurBest.com

A blog to go Beyond our Best in body, mind and spirit

http://www.beyondourbest.com

Letter to Japanese Friends on March 11th

Japanese Version of Letter Below (scroll down)
French Version of Letter Below (scroll down)

Emerging Above Natural and Man-Made Crisis

A letter to Japanese friends contains a poetic vision of how artists, citizens and decision makers could together define a new Japan.

Today is the third anniversary of the earthquake and tsunami.  Let us move forward together. Fukushima could one day be a name associated not with disaster, but a springboard for national and international change.  Everything is still possible.

Please circulate this Letter to Japanese Friends, discuss it, click “like” to encourage Japan.  Join us to work with other artists and citizens who inspire.  Link to Beyond Our Best: Creators Uplifting Japan so we can work creatively together.

This letter has been published in 2012 both in English and Japanese by the chief editor of Sogensha in Osaka Japan in 日本語臨床フォーラム, a web journal dealing with psychology psychotherapy and art.  It has also been since re-published in Belgium in 2013 in the philosophy and theology journal Acta Comparanda XXIV, FVG, Faculty for Comparative Study of Religions, pp. 137-138, 2610 Antwerpen Belgium.

For other venues interested in publishing it, please Contact Us.

 

—– English

A Letter to Japanese Friends

Leiko Ishizuka, MBA, MALD, Keio University exchange, a Franco-Japanese from New York

Paul Briot, Ph.D. in Philosophy, Professor at the Antwerp Faculty of Comparative Religion

This,

understanding, heart of sun,

when?

Nations, just like individuals, often ask crucial questions in times of crisis.  It is only when things become really difficult that we have the courage to consider transformational change.  After the 2011 tragedy, Japan set about recovering with a dignity and courage that moved the world.  Just as in 1945, the Japanese will recover and rebuild.  The question is: can a new Japan emerge?

Some Japanese realize that in the face of increasing natural and man-made disasters, the country has to equip itself with a new moral drive that enlightens and inspires.  To rebuild an old Japan in the current international context is not enough.  To write a glorious page of its history, Japan will need to emerge from this crisis far beyond its previous best.

Let us imagine how Japan can conceive and bring about a sublime nobility, a beauty capable of projecting its inhabitants beyond what they ever were, even at the height of their culture and past.

Japan needs This, a moral drive rich in comprehension and compassion.  The country requires an enlightened spirit of fraternity, open to all those in the world who in this period of adversity have shown their sympathy and respect for Japan’s courage, dignity and solidarity.

In order to mold a new heart for themselves, a heart of sun, one that ignites the sparks that live within them, the Japanese launch into the sky the arrows of their imagination.  In a country that experiences a tremendous range of human emotions and feelings, poets suggest a Japanese This, an element of value and meaning that resides in the very spirit of the Japanese people.

Painters, sculptors, architects and all artists envision faces that gradually rise towards This, a moral sun that is stronger and undoubtedly nobler than unbridled nature.

Intellectuals, historians, writers, journalists, major broadcasters evoke the past.  Throughout its history Japan has been influenced at times by China at times by the West.  But today those lands are also in search of meaning, of their own existential journey.  Fortunately, Japan itself can devise its own audacious future.

The spiritual, the wise and those who meditate propose their experience.  This will signify according to each individual: spiritual faith, moral force or beauty.  These three aspects are indeed compatible.  Imagining meanings, choosing one’s own specificity, committing oneself to the essential Adventure.

Individual citizens ask important questions of themselves and of their country.  They move, they engage, they act to rebuild Japan from within.

Finally an appeal is launched, a solemn appeal to those in charge, including leaders and decision-makers, to contribute to a new Japan.

The Japanese envisage the sun in full freedom, as their inspiration dictates.  They question it in all possible ways.  They imagine poetically its responses, its enigmas, its allusions.  Meaning starts to live, it deepens, it spreads freely.  Value blossoms, sparkles, becomes light, a measureless light that sublimates all things.

The Japanese are capable of This and the world context requires nothing less: comprehension, compassion, liberation, realization.

This,

understanding, heart of sun,

now.

 

—– Japanese

天災と人災を乗り越えて

日本の友人への手紙

Nathalie Leiko Ishizuka(ナタリー 玲子 石塚) パリHECでMBA、慶応大学に留学、「ベストを超えて:日本を元気にするクリエーター達」ディレクター

Paul Briot(ポール・ブリオ) 哲学博士、アントワープ比較宗教学講座教授

これこそが

悟り、太陽の心、

それはいつ?

個人と同様に、国家も、危機に直面すると重要な問いを発するものです。本当に困難な状況に陥ったときに初めて、根本的な変化へと踏み出そうとする勇 気が出 てきます。2011年3月の悲劇的な災害から、日本は尊厳と勇気を持って復興への道を歩みだし、世界を感動させました。第二次世界大戦から復興したときと 同じように、日本はまた復興と再建を成し遂げることでしょう。問題は、「日本は新しく生まれ変われるのだろうか?」ということです。

自然 と人為、二種類の災害の頻度がますます高まっている昨今、日本人の中にも、道を照らし、人々を勇気づけるような新しい精神力を身につける必要があることに 気付きはじめた人々がいます。現代の国際情勢においては、以前と同じ日本をもう一度再建するだけでは十分ではありません。日本がこの苦難の時を乗り越えた とき、これまでの日本をはるかに上回る素晴らしい国として生まれ変わった姿を示すことができれば、その歴史に輝かしい1ページを書き加えることができるで しょう。

想像してみてください。新しい日本が、文化的な栄華を極めた過去のいかなる時代をも超越した、これまでにない高みにまでその国民を引き上げることができるような、崇高で壮麗な美を生み出している姿を。

日本には、相互理解と思いやりに満ちた、この精神力が必要なのです。日本に必要なのは、光にあふれる博愛の精神です。この災禍のときにあって日本人が見せた勇気と尊厳と団結心に共感と敬意を示した世界中のすべての人々に対して心を開く、博愛の精神です。

日本の人々は、新しい心、すなわち内なる輝きに火をともす太陽の心をかたち作っていくために、想像力の矢を空高く放ちます。詩人たちは、数えきれな いほど さまざまな感情や思いを今まさに経験しているこの国において、日本人本来の精神性の中にもともと備わっているこの価値観、この意味を訴えかけます。

画家、彫刻家、建築家、その他すべての芸術家たちは、この精神的な太陽に向かって、少しずつ立ち上がっていく日本の人々の姿を描き出していきます。心の太陽は、歯止めのきかない奔放な自然よりも力強く、また間違いなく崇高なものです。

知識人、歴史家、作家、ジャーナリスト、ニュースキャスターなどは、過去の歴史を呼び起こさせます。日本はその歴史上、中国から、そしてまた西洋か らも影 響を受け続けてきました。しかし今日では、それらの国々もまた意味を求め、自らの存在を問い直す旅のなかにあります。幸いなことに日本は今、自分たちの未 来を自らの手で大胆につくり出していくことができるのです。

宗教家や賢人、瞑想家たちは、自らの経験を言葉にして伝えます。信仰、精神 力、そして美――これが日本人ひとりひとりにとって重要な意味を持ちます。これら3つは共存可能です。意味を想像すること、自分だけの特質を自ら選び取る こと、そして意義深い「冒険」へと踏み出していくこと。

日本人ひとりひとりが、自分自身について、そして日本という国について、重要な問いを投げかけます。ひとりひとりが、日本という国を内側から立て直すために立ち上がり、力を合わせ、行動するのです。

最後に、次の言葉を訴えかけたいと思います。指導者や政策決定者たちを含む、新しい日本の創造に貢献できる立場にいる人々に向けた、重みのある宣言として。

霊感の指し示すところにしたがって、日本人はその心の中に自由に太陽を描き出します。日本人は可能な限りのあらゆる方法で太陽に問いを投げかけま す。太陽 が返す答え、太陽がかける謎、太陽が暗示するものを、日本人は詩的に想像します。意味が命を得て、深まり、そして自由に広がっていきます。価値は花開き、 輝き、光となります。それは、すべての存在を至高の高みへと導く、計り知れない光です。

理解、思いやり、解放 ――日本人にはこれらを成し遂げる力があります。そして、世界の状況も今それを求めているのです。

これこそが

悟り、太陽の心、

今こそがその時

著者紹介

ポール・ブリオ

ポール・ブリオは哲学博士、アントワープ(ベルギー)の比較宗教学講座教授。危機の活用、誠実さ、芸術的創造、目標の明確化などをテーマとした詩的随想や記事、著書を発表。近著(Le rayonnant…un art vers l’Infini…?  2004, Editions Caractères, Collections : Cahiers & Cahiers)では、すべてを超越し、人々を高みへと導く内なる芸術について論じている。

ナタリー 玲子 石塚

石 塚ナタリー玲子は慶応大学で日本語を学び、フレッチャー法律外交大学院でMALD(法律と外交に関する修士号、ハーバード大学との共同学位)を、パリの HECではMBAを取得。学位論文では1946年に制定された日本国憲法と国連平和維持活動について論じ、憲法起草者の一人から称賛の手紙が贈られた。危 機を国家や個人を変革するためのチャンスとして捉えることをテーマに執筆活動を行っており、「日本の友人への手紙」に、日本の昔話「鶴の恩返し」を重ね合 せた寓話「きずな(KIZUNA)」を発表している。

 

 

 

 

 —– French

LETTRE A DES AMIS JAPONAIS

Leiko Ishizuka, M.B.A. HEC, M.A.L.D. Fletcher School, a Franco-Japanese from New York

Paul Briot, Docteur en philosophie, Professeur à la Faculté des religions comparées d’Anvers

Ceci,

comprendre, cœur de soleil,

quand?

En 1945, les Japonais ont réparé les dommages de la guerre et développé une économie particulièrement brillante.  Après le drame de 2011, ils se redressent une fois encore avec une dignité et un courage qui touchent le monde entier.  Mais certains Japonais comprennent que, face à des désastres naturels et d’autres créés par l’homme, le pays doit se doter maintenant d’une force morale qui éclaire l’existence et l’inspire.  De cette crise actuelle le Japon peut écrire une page glorieuse de son histoire.

Imaginons comment le pays conçoit et réalise une noblesse, une beauté qui projette ses habitants au delà de ce qu’ils étaient avant cette épreuve terrible.

Il faut au Japon Ceci, une force morale riche de compréhension et de compassion.  Il faut au pays un esprit  éclairé, fraternel, ouvert à tous ses amis du monde qui, dans cette épreuve, ont manifesté au pays sympathie et respect pour son courage, sa dignité, l’aide que chacun a apportée aux autres.

Pour se forger un nouveau cœur, un cœur de soleil, pour faire jaillir ces étincelles qui déjà vivent en eux, les Japonais lancent vers les hauts les flèches de leur imagination. Dans ce pays qui a reconnu l’immense gamme des émotions et des sentiments humains, les poètes suggèrent ce quelque chose qui vaut, ce quelque chose lourd de sens qui réside dans l’esprit même du peuple.

Peintres, sculpteurs, architectes, tous les artistes imaginent des visages qui peu à peu s’élèvent vers Ceci, soleil moral plus fort en fin de compte, plus noble assurément que la nature déchaînée.

Compositeurs et chorégraphes évoquent une sagesse où volonté et courage s’unissent à l’amour.

Penseurs, historiens, écrivains, journalistes, grands diffuseurs évoquent le passé.  Au cours de son histoire, le Japon fut influencé tantôt par la Chine, tantôt par l’Occident.  Mais aujourd’hui ces lieux se trouvent eux aussi à la recherche d’un sens, d’une formule d’existence.  Par bonheur, le Japon lui-même peut concevoir des plans d’audace, un Ceci japonais.

Les spirituels, les sages, ceux qui méditent proposent leur expérience.  Ceci signifiera selon chacun destinée spirituelle, force morale ou encore beauté, ces trois aspects étant, bien entendu, compatibles.  Imaginer des sens, choisir un sens particulier, s’engager dans l’Aventure essentielle.

Enfin un appel est lancé, un appel solennel qui s’adresse aux responsables, aux dirigeants, aux décideurs pour apporter leur aide à un nouveau Japon.

Les Japonais considèrent le soleil librement, selon leur inspiration.  Ils le questionnent de toutes les manières. Ils imaginent poétiquement ses réponses, ses énigmes, ses allusions.  Du sens se met à vivre, il se creuse, s’étend librement.  La valeur s’épanouit, lance des feux, devient lumière, lumière immense qui sublime toutes choses.

 

Ceci,

comprendre, cœur de soleil,

maintenant.

Japanese Art & Culture, Japanese Artists

Japanese Art & Culture to define a New Japan from Crisis

The purpose of this site is to stir the imagination and examine current views of Japanese artists in a variety of fields (Japanese writers, Japanese composers, Japanese sculptors, Japanese painters, Japanese historians, Japanese intellectuals, Japanese poets, Japanese architects, Japanese film producers, Japanese choreographers and others) on using the 2011 Tohoku earthquake to define a New Japan.   The objective is to explore a Japanese understanding, philosophy or existential experience in face of natural and man-made crisis (the earthquake, tsunami & the Japan nuclear power plant).  Together, we wish to define a vision for Japan in positive terms that can lead to greater comprehension, compassion, liberation and realization.

Murasaki shikibu

Japanese Art & Culture can Stir New Vision of Humanity

The website presents a letter to the Japanese people with a vision of how artists and individual citizens could together define a new vision for Japan.  It will include a commentary on artists, works, or individuals who are moving Japan in a positive direction.  In the future, we will also post interviews with key individuals in Japanese art, culture, and society who wish to discuss a positive vision for Japan and incite both the old and young to act.  We will include examples of artistic propositions to be interpreted freely by Japanese artists which could incite the imagination of the Japanese.  Finally, to help individual Japanese citizens use the crisis as a means for greater comprehension, compassion, liberation and realization, we will post articles about a psychology of crisis, balance and  building meaning in our everyday lives.

A Call to the Japanese and to Each Other : The World’s Most Valuable Asset in a Time of Crisis

Efforts by the Japanese to use crisis as an opportunity to define itself in positive terms could inspire other nations in a difficult international context to ask important questions during their own economic, natural, or man-made crisis– each with respect to their own traditions, culture and specificity.  In that sense, the articles on this site has relevance to other countries or continents such as the U.S. or Europe which also face crisis.  How individuals and societies collectively chose to respond to crisis and emerge beyond a previous understanding can and should be explored together.

Opinions Mentioned on the Website

All errors are mine and I ask indulgence.  The website is the first step in an investigation to explore a possible philosophy or understanding in the face of crisis, and is by no means conclusive.  Each individual who is interviewed on this site is not responsible for the views of all others on this site nor does that individual embrace a common philosophy or message.  Likewise, commentaries posted on this site are the sole opinion of the author of each article.  Dr. Paul Briot and I can have different opinions and unless stated in this blog that we sign something together,  the opinion is mine.  There are of course many other valid perspectives to be considered.  Differences of opinions are encouraged.  Naturally, the response of a few individuals does not constitute the whole.  And yet, it may be sufficient to stir the imagination.

About the Author of the Blog, Leiko Ishizuka

Copyright © 2012 Nathalie Leiko Ishizuka

Nathalie Leiko Ishizuka reserves the right to be recognised as the author of her writings contained in this blog, under copyright law.

 

Letter to the Japanese

The World’s Most Valuable Asset in a Time of Crisis

Letter to Japanese Friends

Dr. Paul Briot and I (Nathalie Leiko Ishizuka) believe that to rebuild Japan will require a magnificent and strong morale made of comprehension, of compassion, beauty and all the pacific values of the great Japanese culture.  In that respect, Japanese artists, writers, thinkers and the youth have an essential task to realize.

It is with great modesty that Paul and I wish to address in the months to come a letter to our Japanese friends and in so doing share our own optimism for Japan.  We believe that Japan thanks to this crisis will rise again.  Not uniquely in an economic or political sense, but in a morale, aesthetic, existential or spiritual sense.

Should the Japanese collectively, and individually, emerge from this crisis with greater comprehension, compassion, liberation, and realization they could initiate changes in society far beyond a previous balance.

If successful, the Japanese could go as far as stiring the imagination of other nations on how to face and successfully overcome natural and man-made crisis, each freely with respect to their own culture, specificity and individual differences.

Brief Background Description of Authors of the Letter:

Paul Briot

Paul Briot, Ph.d in Philosophy, Professor at the Faculty of Comparative Religion, Antwerp (F.V.G.), Belgium.  Author of poetic essays, articles and books on the subject of the utilization of crisis, sincerity, artistic creation, and the clarity of objectives.  Recent books include Le rayonnant…un art vers l’Infini…?  (The Radiant…An Art towards the Infinite?) 2004, Editions Caractères, Collections : Cahiers & Cahiers.  La Structuration de l’existence, (The Structure of Existence) Charleroi, Editions du Centre universitaires (Cunic), 1989.

Nathalie Leiko Ishizuka

Nathalie Ishizuka studied Japanese at Keio University, M.A.L.D. Fletcher School of Law & Diplomacy (administered in cooperation with Harvard), M.B.A. from HEC, Paris.  Her 240 page summa cum laude thesis on Article 9 of the 1946 Japanese Constitution and UN peacekeeping received written praise from Colonel Charles Kades, one of the Constitution’s founding fathers.  Ishizuka currently writes on the use of crisis as an opportunity to build individual and national health for the Positive Mental Health Foundation. She is also the author of this blog inviting Japanese artists and citizens to imagine a new Japan.

 

Japanese Art & Artists

Japanese Art & Artists: What will the works of Japanese Artists Invite us to Dream About?

 

beyondourbest

Can Japan Go Beyond a Previous Best?  (Artist, Nathalie Ishizuka)

If certain artistic masterpieces can be understood from the aspect of wisdom, what do the works of Japanese artists invite us to dream about?   How did the Japan tsunami, the Japan earthquake, and the Japan nuclear meltdown change Japan?  Are we about to discover something more important than technology and economic efficiency as the central motor of our civilization?  This section of the site will analyze or comment on the works of artists who inspire.

 

 

Use Crisis

February 16, 2012

Crisis Both Danger and Opportunity

Crisis can move artists and individuals in a positive direction.  In the future, we wish to post here interviews with key individuals in Japanese art, culture, and society who wish to discuss a positive vision for Japan and incite both the old and young to act with greater comprehension, compassion, liberation or realization.

Yukio Ishizuka 5 Alternatives at threshold of stress

We will also post articles for individual Japanese citizens to use the crisis as a means for greater comprehension, compassion, liberation and realization.  These articles will include a psychology of health, balance and  building meaning in our everyday lives despite difficulty.

 

Artistic Propositions

Artistic Propositions

We will include here examples of artistic propositions to be interpreted freely by Japanese artists which could incite the imagination of the Japanese. We encourage artists to make new suggestions.  We suggest that any ideas used be appropriately cited to the authors to empower and continue to inspire.  We encourage all artists to tell us about any interpretations so we can share their work with others.

paulbriotbook

Paul Briot Le Rayonnant..un art vers l’Infini… 2004, 2017. Published by Caracteres, France.

Examples of propositions for artists to interpret freely (painting, sculpting, dance, multi-media or other) are included here from Paul Briot.  They are published in, Le rayonnant…un art vers l’Infini…? (The Radiant…An Art towards the Infinite…?) 2004, 2017 Editions Caractères, Collections : Cahiers & Cahiers

FACES OF SUNS

A field of sunflowers, moving sculptures.  The flowers converse, look after one another, bow in all directions.  Eyelids of suns.  Us.

–Paul Briot, Le rayonnant…un art vers l’Infini…?

A PURPLE CLOUD

A purple cloud condenses into a rain of ideas.

–Paul Briot, Le rayonnant…un art vers l’Infini…?

 

Ready Made Links to Beyond Our Best
A blog on Re-inventing Ourselves Silently: Body, Mind and Spirit
http://www.beyondourbest.com

Japanese Art & Culture, Japanese Artists

Japanese Art & Culture to define a New Japan from Crisis

The purpose of this site is to stir the imagination and examine current views of Japanese artists in a variety of fields (Japanese writers, Japanese composers, Japanese sculptors, Japanese painters, Japanese historians, Japanese intellectuals, Japanese poets, Japanese architects, Japanese film producers, Japanese choreographers and others) on using the 2011 Tohoku earthquake to define a New Japan.   The objective is to explore a Japanese understanding, philosophy or existential experience in face of natural and man-made crisis (the earthquake, tsunami & the Japan nuclear power plant).  Together, we wish to define a vision for Japan in positive terms that can lead to greater comprehension, compassion, liberation and realization.

Japanese Art & Culture can Stir New Vision of Humanity

The website presents a letter to the Japanese people with a vision of how artists and individual citizens could together define a new vision for Japan.  It will include a commentary on artists, works, or individuals who are moving Japan in a positive direction.

Snapseed 8

Cosmic Brilliance by Saiso Shimada

In the future, we will also post interviews with key individuals in Japanese art, culture, and society who wish to discuss a positive vision for Japan and incite both the old and young to act.  We will include examples of artistic propositions to be interpreted freely by Japanese artists which could incite the imagination of the Japanese.  Finally, to help individual Japanese citizens use the crisis as a means for greater comprehension, compassion, liberation and realization, we will post articles about a psychology of crisis, balance and  building meaning in our everyday lives.

A Call to the Japanese and to Each Other : The World’s Most Valuable Asset in a Time of Crisis

Efforts by the Japanese to use crisis as an opportunity to define itself in positive terms could inspire other nations in a difficult international context to ask important questions during their own economic, natural, or man-made crisis– each with respect to their own traditions, culture and specificity.  In that sense, the articles on this site has relevance to other countries or continents such as the U.S. or Europe which also face crisis.  How individuals and societies collectively chose to respond to crisis and emerge beyond a previous understanding can and should be explored together.

 

Copyright © 2012 Nathalie Leiko Ishizuka

Nathalie Leiko Ishizuka reserves the right to be recognised as the author of her writings contained in this blog, under copyright law.